Call Us: (918) 893-4262

FRIDAY

28
Nov

FRIDAY

BLACK FRIDAY 9:30AM CLASS ONLY

Tempo Deadlift

Build to a Moderate Single

*Tempo: 5 Seconds Up & Down


“Steam Roller”

For Time:
25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)

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