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FRIDAY

12
Dec

FRIDAY

ECLIPSE BEGINNERS CLASS JANUARY 6th

OPEN & PERFORMANCE
“Stairmaster”
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

FITNESS
“Stairmaster”
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (35/25)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (35/25)
Wallballs (20/14)

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