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FRIDAY

7
May

FRIDAY

CLOSED MOTHERS DAY! (SUNDAY)

Tempo Back Squat
On the 1:30 x 5 Sets:
1 Tempo Back Squat
1 Back Squat

Set 1: 55% 1RM Back Squat
Set 2: 60% 1RM Back Squat
Sets 3-5: 65% 1RM Back Squat

“Bubbles”

AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders

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