Call Us: (918) 893-4262

FRIDAY

25
Jun

FRIDAY

GYM CLOSED UNTIL MONDAY (6/29)

“RED ZONE”
21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)

“Red Zone” Home Edition
30-20-10-20-30:
Single Dumbbell Hang Power Snatch (50/35)
Single Dumbbell Thrusters (50/35)

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