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FRIDAY

2
Jul

FRIDAY

Pausing Back Squat

On the Minute x 8:
2 Pausing Back Squats (2 Seconds) + 1 Back Squat
*All sets at 70% of Back Squat 1RM

“Battleship”

5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

“Battleship” HOME GYM
5 Rounds:
10 Double Dumbbell Thrusters (50’s/35’s)
20 Dumbbell Plank Rows (10 Each Side)
30 Jumping Lunges

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