Call Us: (918) 893-4262

FRIDAY

9
Jul

FRIDAY

Hang Squat Clean

Build to Heavy Single

“Dirt Nap”

3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees

“Dirt Nap” Home Gym

3 Rounds:
15 Double Dumbbell Hang Squat Cleans (50’s/35’s) or Odd-Object Cleans
15 Lateral Dumbbell Burpees or Over Odd-Object

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