Call Us: (918) 893-4262

FRIDAY

23
Jul

FRIDAY

Backyard Brawl 3 September 12th Sign Up using the link:

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

Barbell Complex

Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks

“DT”

5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

HOME GYM

5 Rounds:
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks

Dumbbells: 50’s/35’s

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