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FRIDAY

13
Aug

FRIDAY

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Buy, Buy, Buy”

AMRAP 5:
Buy-In: 50/35 Calorie Row
Into Max Rounds:
30 Double Unders
15 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 40/30 Calorie Row
Into Max Rounds:
30 Double Unders
10 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/25 Calorie Row
Into Max Rounds:
30 Double Unders
5 Front Squats (165/115)

HOME GYM

AMRAP 5:
Buy-In: 50 Burpees
Into Max Rounds:
30 Double Unders
30 Air Squats

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Burpees
Into Max Rounds:
30 Double Unders
20 Single Dumbbell Front Squats (50/35)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Burpees
Into Max Rounds:
30 Double Unders
10 Double Dumbbell Front Squats (50’s/35’s)

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