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FRIDAY

20
Aug

FRIDAY

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Dumbo”

5 Rounds [25 Minute Time Cap]:
21/15 Calorie Assault Bike
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24″/20″)

HOME GYM

5 Rounds:
21 Hand Release Push-ups
15 Weighted Sit-ups (50/35)
9 Devil’s Presses (50’s/35’s)

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