Call Us: (918) 893-4262

FRIDAY

10
Sep

FRIDAY

NO CLASSES SATURDAY

BACKYARD BRAWL III (SATURDAY) @ 9am

“Never Forget”

For Time:
Buy-In: 2001 Meter Row

Directly Into…

4 Rounds:
9 Clusters (135/95)
11 Strict Pull-ups

HOME GYM

For Time:
Buy-In: 2001 Meter Row or Run

4 Rounds:
9 Double Dumbbell Clusters (50’s/35’s)
11 Strict Pull-ups

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