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FRIDAY

17
Sep

FRIDAY

“Litter Box”

3 Rounds:
3 Burpee Box Jumps (24″/20″)
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)

50/35 Calorie Row

3 Rounds:
3 Burpee Box Jumps (24″/20″)
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)

50/35 Calorie Row

3 Rounds:
3 Burpee Box Jumps (24″/20″)
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)

HOME GYM

5 Rounds:
AMRAP 3:
6 Double Dumbbell Front Squats (50’s/35’s)
9 Double Dumbell Deadlifts (50’s/35’s)
12 Lateral Burpees Over Dumbbells

Rest 1 Minute Between Rounds

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