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FRIDAY

8
Oct

FRIDAY

AEROBIC CHALLENGE MONTH FOR OCTOBER!

“enitsirhC”
3 Rounds For Time:
21 Box Jumps (20′)
12 Deadlifts (Bodyweight)
500m Row

HOME GYM
3 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts (50’s/35’s)
40 Jumping Lunges

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