Call Us: (918) 893-4262

FRIDAY

30
Oct

FRIDAY

1 Mile Run

1 Mile run for time

“Jumpin’, Jumpin'”

15-12-9:
Burpee Box Jumps (24″/20″)
Power Clean and Jerks (135/95)

HOME GYM

For Time:
30 Single Dumbbell Clean and Jerks (50/35)
15 Dumbbell Facing Burpees
20 Single Dumbbell Clean and Jerks (50/35)
10 Dumbbell Facing Burpees
10 Single Dumbbell Clean and Jerks (50/35)
5 Dumbbell Facing Burpees

Leave a Reply