Death by Assault Bike

EMOM For As Long As Possible
Ascending Assault Bike calories
*Start with 3 calories. Add 3 calories every minute until failure.

“Kick, Push”

EMOM 12:
Min 1: 10 Push Press
Min 2: 10 Toes to Bar
Min 3: 8/5 Cal Bike

HOME GYM

27-21-15-9:
Double Dumbbell Push Press (50’s/35’s)

After Each Set:
100 Meter Farmers Carry (50’s/35’s)