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FRIDAY

12
Nov

FRIDAY

Push Jerk

On the Minute x 10:
2 Push Jerks

“The Landlord”

AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks

Barbell: 155/105

HOME GYM

AMRAP 12:
35 Double Unders
9 Double Dumbbell Deadlifts
7 Double Dumbbell Hang Power Cleans
5 Double Dumbbell Push Jerks

Dumbbells: 50’s/35’s

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