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FRIDAY

19
Nov

FRIDAY

Hang Squat Snatch

Build to a Heavy Single

“Little Foot”

AMRAP 12:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Squat Snatches (95/65)

HOME GYM

AMRAP 12:
50 Double Unders
30 AbMat Sit-ups
10 Single Arm Devil’s Press (50/35)

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