Call Us: (918) 893-4262

FRIDAY

26
Nov

FRIDAY

8:30AM & 9:30AM CLASSES ONLY TODAY – OPEN GYM UNTIL 12PM

“Side Effects”

5 Rounds For Time:
5 Deadlifts (245/165) 
20 Double Dumbbell 1-Arm Push Press (50/35)
20/15 Calorie Assault Bike

HOME GYM

5 Rounds For Time:
20 Double Dumbbell Deadlifts (50’s/35) 
20 Double Dumbbell 1-Arm Push Press (50/35)
40 Sit-ups

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