Call Us: (918) 893-4262

FRIDAY

11
Dec

FRIDAY

“Tread Water”

For Time:
2,000/1,600 Meter Row
150 Double Unders
10 Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-Ups
10 Push-ups
15 Air Squats

HOME GYM OPTION

For Time:
1 Mile Run
150 Double Unders
10 Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

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