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FRIDAY

17
Dec

FRIDAY

Deadlift

Heavy 6-4-2

Hot & Bothered

AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks (50/35)
20 Box Jumps (24″/20″)
10 Deadlifts (245/165)

HOME GYM

AMRAP 15:
30 Single Dumbbell Hang Clean and Jerks
30 Lateral Hops Over Dumbbells
30 Double Dumbbell Deadlifts

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