Call Us: (918) 893-4262

FRIDAY

24
Dec

FRIDAY

GYM CLOSED!

MERRY CHRISTMAS FROM OUR CFE FAMILY

NORMAL GYM HOURS SATURDAY & SUNDAY

“Krampus”

Tabata [8 Rounds of :20 On + :10 Off]:

  1. Front Plank to Push-up Plank
  2. Side Plank (Right)
  3. Side Plank (Left)
  4. Arch Hold
  5. Hollow Hold

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