Call Us: (918) 893-4262

FRIDAY

31
Dec

FRIDAY

Thin It to Win It Nutrition Challenge starts January 4th

CrossFit Eclipse Beginners Class starts January 4th

NEW YEARS DAY – 8:30am & 9:30am CLASS ONLY – OPEN GYM until 12pm

“Chalk Break 2021 New Year

5 Rounds
20 DB Snatches (50/35)
21 DB Box Step Ups (24/20″) (50/35)
20 Toes to Bar
21 Push Ups

“Starting Over”

5 Rounds:
15 Step Back Lunges (Each Side)
30 Double Unders
15 Burpees
30 Double Unders

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