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FRIDAY

7
Jan

FRIDAY

“Cannonball”

5 Rounds For Time:
21/15 Calorie Row
15 Box Jump Overs (24″/20″)
7 Squat Cleans (155/105)

HOME GYM

5 Rounds For Time:
100′ Walking Lunge
50 Double Unders
30 Single Dumbbell Russian Swings (15 Each)

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