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FRIDAY

21
Jan

FRIDAY

“Open 16.4”

AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 Handstand Push-ups

HOME GYM

AMRAP 13:
55 Double Dumbbell Deadlifts
55 Single Dumbbell Goblet Squats
55 Shuttle Runs [10 Meters]
55 Double Dumbbell Push Press

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