Call Us: (918) 893-4262

FRIDAY

4
Feb

FRIDAY

CFE INTRAMURAL OPEN STARTS MARCH 11TH

SUPER BOWL PARTY SUNDAY @ THE NICHOLAS’

“OPEN 20.4”

For time:
•30 box jumps
•15 clean and jerks, 65 | 95 lb.
•30 box jumps
•15 clean and jerks, 85 | 135 lb.
•30 box jumps
•10 clean and jerks, 115 | 185 lb.
•30 single-leg squats
•10 clean and jerks, 145 | 225 lb.
•30 single-leg squats
•5 clean and jerks, 175 | 275 lb.
•30 single-leg squats
•5 clean and jerks, 205 | 315 lb.

♀ 20-in. box
♂ 24-in. box

Time cap: 20 minutes

HOME GYM

5 Rounds For Time:
15 Burpees
12 Dumbbell Rows From Plank (6 Each Side)
9 Double Dumbbell Clean and Jerks

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