Call Us: (918) 893-4262

FRIDAY

11
Feb

FRIDAY

SWEATING WITH YOUR SWEETHEART VALENTINES DAY WOD

SATURDAY @ 8:30 & 9:30am

Power Snatch

Build to Heavy Single

OPEN 18.3

2 rounds for time of:
•100 double-unders
•20 overhead squats
•100 double-unders
•12 ring muscle-ups
•100 double-unders
•20 dumbbell snatches
•100 double-unders
•12 bar muscle-ups

Time cap: 14 minutes
Total Reps Possible: 928

Rx:
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

HOME GYM

AMRAP 15:
60 Double Unders
45 Sit-ups
30 Alternating Single Dumbbell Snatches (15 Each)

Skill Conditioning

3 Giant Sets, Not For Score:
800 Meter Run
25′ Handstand Walk
5 Rope Climbs
25′ Handstand Walk

Rest 3 Minutes Between Sets

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