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FRIDAY

1
Apr

FRIDAY

“Muscle Memory”

5 Rounds For Time:
12 Box Jump Overs (30/24)
9 Power Snatches (115/85)
6 Bar Muscle-ups

HOME GYM

5 Rounds For Time:
16 Single Arm Devil’s Press (6 Each Side)
60 Double Unders (90 Singles)

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