Call Us: (918) 893-4262

FRIDAY

29
Apr

FRIDAY

POWER SNATCH

Every 30 sec x 10 minutes

1 Power Snatch

“FREE SHIPPING”

For Time & Quality

6-9-12-9-6

• Toes to Bar

2 Power Snatch @ 80% of EMOM

12 HR Pushups

EXTRA CREDIT

12 Hip Thrusts

12 RDLs

20 sec Glute Bridge March

Rest 2:00

x 4

Leave a Reply