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Friday

21
Jan

Friday

DSC_05881. Snatch
2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.

2. Conditioning
1000m Row, into:
4 RFT
20 KBS, (55/35)Rx (70/55)Rx+
60 Double Unders
Then, 1000m Row

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