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FRIDAY

13
May

FRIDAY

“SHOWER SHOES”

For Time

5 Rounds

9 Toes to Bar 

12 Box Jumps (24/20)

15 Goblet Squats (53/35)

CORE ACCESSORY

3-4 Sets For Quality

10 Half TGU    L

30 sec Side Plank    L

 10 Half TGU    R

30 sec Side Plank    R

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