Call Us: (918) 893-4262

FRIDAY

12
Aug

FRIDAY

SHOPPING LIST

For Time

5 Rounds

8 Box Jumps (30/24)

16 Db Walking Lunge (50/35)

20 Anchored Situps

ROTATION ACCESSORY

3-4 Sets For Quality

10 Pallof Press R

10 Medball Lateral Throws R

10 Pallof Press L

10 Medball Lateral Throws L

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