Call Us: (918) 893-4262

FRIDAY

26
Aug

FRIDAY

RUNNING ASSESSMENT OR ….

For Time

15-12-9

• Toes to Bar

400m Run

LOWER BODY ACCESSORY

3-4 Sets

8 Lateral Box Stepups ea/s

10 SL Glute Bridges ea/s

30 sec Calf Stretch ea/s

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