Call Us: (918) 893-4262

FRIDAY

2
Sep

FRIDAY

“TREE GRINDER”

For Time

21-18-15-12-9-6-3

• Box Jump Overs (24/20)

• SA Db BB Snatch (50/35)

CORE ACCESSORY

For Quality

30 sec 4-Way Deadbugs

30 sec Russian Twists

30 sec Heel Taps

x 3-4

EXTRA CREDIT

30-40 minutes

Walk/Jog/Row

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