Call Us: (918) 893-4262

FRIDAY

9
Sep

FRIDAY

***POOL PARTY THIS SUNDAY, SEPT. 12TH AT LUKE AND ALLY’S 1-5 PM!***

***WEIGHTLIFTING MEET @ CROSSFIT ECLIPSE SATURDAY, SEPT. 25TH!***

STRENGTH

POWER SNATCH + OHS

15 minutes

Build to a Heavy

1 Power Snatch

+

3 OH Squats

“ON THE EDGE”

4 Rounds

7 Power Snatch (95/65)

11 OH Squat

100m Shuttle Run

EXTRA CREDIT

Mobility

1:00 Tricep & Lat Stretch ea/s

1:00 Narrow Deadhang

1:00 Doorway ea/s

1:00 Dual Quad Stretch

x 2-3

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