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FRIDAY

24
Sep

FRIDAY

***WE WILL MEET AT HUNTER PARK FOR SATURDAY, SEPT. 25TH WORKOUT IN THE PARK @ 9AM***

***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!***

LEVEL METHOD FRONT SQUAT ASSESSMENT

LEVEL METHOD KETTLEBELL ASSESSMENT

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