LEVEL METHOD ROWING ASSESSMENT

LEVEL METHOD FLEXIBILITY ASSESSMENT

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HANDSTAND PUSH UP SKILL

15 minutes

Accumulate 4-6 Sets

3-5 Strict HSPU

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EXTRA CREDIT

4 Rounds for Quality

10 Single-leg Glute Bridge (ea/s)  add  weight as needed

10  Alternating Db Hammer Curl

10  Db Kickbacks