Call Us: (918) 893-4262

FRIDAY

30
Sep

FRIDAY

LEVEL METHOD ROWING ASSESSMENT

LEVEL METHOD FLEXIBILITY ASSESSMENT


HANDSTAND PUSH UP SKILL

15 minutes

Accumulate 4-6 Sets

3-5 Strict HSPU


EXTRA CREDIT

4 Rounds for Quality

10 Single-leg Glute Bridge (ea/s)  add  weight as needed

10  Alternating Db Hammer Curl

10  Db Kickbacks

Leave a Reply