Call Us: (918) 893-4262

FRIDAY

8
Oct

FRIDAY

“GULCH 2.0”

For Time

15-12-9-6-9-12-15

• Back Squats (135/95)

200m Run


CORE ACCESSORY

For Quality

30 Mountain Climbers

AMRAP Plank

Rest 1:00

x 3


EXTRA CREDIT

Aerobic Recovery

10:00 Jog/Row/Bike

3:00 Stretch

x 2-3

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