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FRIDAY

14
Oct

FRIDAY

RINGS

15 minutes

Accumulate 5-7 Sets

1-2 Strict RMU

“PINKY RING”

For Time

12-10-8-6-4-2

• Toes to Rings

• Russian KbS (70/53) x 2

Every break = 12 Burpees

EXTRA CREDIT

Mobility

1:00 Couch Stretch ea/s

1:00 Pigeon ea/s

1:00 Seated Straddle

1:00 Tricep & Lat Stretch ea/s

x 3-4

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