Call Us: (918) 893-4262

FRIDAY

21
Oct

FRIDAY

***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO STARTS MONDAY OCT. 25TH!***

“BLAST RADIUS”

4 Rounds

20 Thrusters (45/35)

15 Bodybuilders

10 Toes to Bar


CORE ACCESSORY

4 Sets For Quality

10 Lying Leg Raises

10 Stomach Vacuums 3 sec hold

10 Kb Side Bends ea/s


EXTRA CREDIT

Mobility

1:00 Lizard ea/s

1:00 Couch Stretch ea/s

1:00 Pigeon ea/s

1:00 Scorpion ea/s

x 3-4

Leave a Reply