“BLAST RADIUS”

4 Rounds

20 Thrusters (45/35)

15 Bodybuilders

10 Toes to Bar

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CORE ACCESSORY

4 Sets For Quality

10 Lying Leg Raises

10 Stomach Vacuums 3 sec hold

10 Kb Side Bends ea/s

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EXTRA CREDIT

Mobility

1:00 Lizard ea/s

1:00 Couch Stretch ea/s

1:00 Pigeon ea/s

1:00 Scorpion ea/s

x 3-4