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FRIDAY

28
Oct

FRIDAY

***HALLOWEEN COSTUME & WOD THIS SATURDAY, OCT.30TH*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV. 1st!***

ASSESS U/L ENDURANCE

OR

For Time

21-15-9

• Deadlifts (205/145)

• HSPU


SHOULDER ACCESSORY

4-5 Sets

15 Db Lateral Raises

15 Db Reverse Fly


EXTRA CREDIT

Mobility

1:00 Tricep & Lat Stretch ea/s

1:00 Extended Childs Pose

1:00 Lizard w/ rotation ea/s

1:00 Deadhang

x 3-4

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