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FRIDAY

5
Nov

FRIDAY

**GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN***

BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!

ALLIGATOR SNAPPING TURTLE”

For Time

35 GHD Situps

into

4 Rounds

20 Db Snatch (50/35)

15 Box Jump Overs (24/20)

into

35 GHD Situps


PREHAB ACCESSORY

3-4 Rounds For Quality

10 Lying Ext. Shoulder Rotations ea/s

10 Lying Int. Shoulder Rotations ea/s

10 Wall Slides


EXTRA CREDIT

ROW

5:00 easy

10:00 at goal pace

5:00 easy

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