Call Us: (918) 893-4262

FRIDAY

18
Nov

FRIDAY

BACKSQUAT

15 minutes

Build to a Heavy

3 Reps 20X1

end at 80%+


“GEL PEN”

For Total Rounds + Reps

5 minutes

16 Db SA Hang Squat Cleans (50/35)

4 Strict Pullups

100m Shuttle Run

rest 1:00

x 3

Pick up where  

you left off.


EXTRA CREDIT

Durability

100m Front Rack Carry

1:00 4-Way Deadbugs

Rest 1:30

x 4

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