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FRIDAY

3
Dec

FRIDAY

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

PULL UPS

15 minutes

4 x 5 WtD Pullups

Building


“DEAL OR NO DEAL”

For Time

10 rounds

5 CtB Pullups

10 Burpees

30 Doubleunders


EXTRA CREDIT

4 Sets

10 Banded External Rotation ea/s

10 Y-T-Ws

10 Wall Slides

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