Call Us: (918) 893-4262

FRIDAY

9
Dec

FRIDAY

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

“JASON”

For Time

100 Air Squats

5 BMU

75 Air Squats

10 BMU

50 Air Squats

15 BMU

25 Air Squats

20 BMU


ACCESSORY

3 Sets For Quality

10 Kb Windmills L

20 sec Side Plank L

10 Kb Windmills R

20 sec Side Plank R


EXTRA CREDIT

Breathe & Mobility

1:00 Jog/Row

1:00 Lat Smash ea/s

1:00 Pec Smash ea/s

1:00 Extended Child’s Pose

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