Call Us: (918) 893-4262

FRIDAY

23
Dec

FRIDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

Holidays Hours Today: 5:30a 6:30a 9:30a 12pm Closed Remainder of Day 

🎅🏻 Christmas Day 🎅🏻 CLOSED!

“12 DAYS OF CHRISTMAS”

For Time

100m run

2 Burpees

3 Handstand Pushups

4 Jumping Lunges

5 Chest to Bar Pullups

6 Thrusters (75/55)

7 Power Cleans (75/55)

8 Deadlift (75/55)

9 Box Jumps (30/24)

10 Kettlebell Snatch (53/35)

11 Toes to Bar

12 cal Bike

🌲MERRY CHRISTMAS!🌲

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