Call Us: (918) 893-4262

FRIDAY

1
Jan

FRIDAY

***NEW YEAR’S EVE SCHEDULE***

New Years Eve Friday, Dec 31st:

5:30am, 6:30am, 9:30am & 12pm Class
Closed the remainder of the day 

New Years Day Saturday, Jan 1st:

9am Class ONLY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

POWER SNATCH

EMOM x 12

1 Power Snatch

+

1 Hang Snatch

+

1 OHS


“EARTHQUAKE RATED”

12 min AMRAP

3-6-9-12..etc

• Hang Power Snatch (95/65)

• Pullups

• Bodybuilders


EXTRA CREDIT

Durability

4 Rounds For Quality

12 Supine Leg Lifts

20 Stomach Vacuums

AMRAP Hollow Hold

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