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FRIDAY

6
Jan

FRIDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!***

RINGS

15 minutes

Accumulate 4-6 Sets

5 WtD Ring Dips


“JACKED IN”

17 min AMRAP

60/40 cal Row

in remaining

8 Ring Dips

16 SA Db Push Press (50/35)

12 Tuckups

EXTRA CREDIT


Durability

4 Sets For Quality

30s Bicycle Crunches

30s Bent Hollow Rocks

30s Flutter Kicks

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