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FRIDAY

15
Jan

FRIDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

“MORE BOOST”

For Weight & Highest Watts

6 Hang Power Clean heavy

15/12 Cal Airbike ME

x 6

Rest as needed b/t sets


EXTRA CREDIT

Breathe & Stretch

2:00 Airbike/Row

2:00 Pigeon ea/s

3:00 Extended Child’s Pose

x 2-3

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