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FRIDAY

21
Jan

FRIDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

POWER CLEAN

EMOM x 10

1 Power Clean

+

1 Hang Power Clean


“PRINCESS CUT”

15 min AMRAP

Buy-in

1k Row

AMRAP

8 Deadlift (205/145)

6 Tuckups

12 Hollow Rocks


EXTRA CREDIT

Mobility

1 min Each

• Standing Straddle

• Lizard ea/s

• Extended Child’s Pose

• Classic Calf Stretch ea/s

x 3

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