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FRIDAY

3
Feb

FRIDAY

***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***

***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!***

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

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“SCOOBY DOOBY DOO”

For Total Rounds + Reps

10 min AMRAP

10 Hang Power Cleans (95/65)

8 Bodybuilders

6 Ring Rows

200m Run

Rest 5:00

x 2


EXTRA CREDIT

Mobility

2:00 Row/Jog

4:00 Glute Smash ea/s

2:00 Row/Jog

4:00 Pigeon ea/s

x 2

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