Call Us: (918) 893-4262

FRIDAY

18
Feb

FRIDAY

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

SIGN UP HERE!

FLOOR PRESS

15 minutes

5 x 5

Building


“FRIENDLY FRAN”

3 Rounds For Time

21 Thrusters (115/85)

21 Pullups


EXTRA CREDIT

Prehab/Mobility

4 Rounds

10 Clamshells ea/s

10 Single-leg Hip Rotations ea/s

10 Banded Side Steps ea/s

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